What is the Japanese walking Trend? In today’s busy lifestyle, everyone wants to get a fit body in a short time. Due to this quest of people, Japanese walking is becoming quite a hit these days. Till now, many people have been saying that walking 10,000 steps every day is the best way to stay fit. But scientists in Japan have transformed a simple routine like walking into a research-based anti-aging fitness routine. This is the reason why this ‘Japanese walking’ is now going viral all over the world. It is called Interval Walking Training (IWT), and after knowing its benefits, you should start adopting this practice from today itself.
Most people consider High-Intensity Interval Training (HIIT) as an exercise done by breathing hard while running or cycling. But the thinking of IWT is different from this. Nothing in this is as difficult as it seems. IWT consists of intervals of three minutes of brisk walking and three minutes of easy walking, which are repeated 5 times in a 30-minute session. This means that you have to follow a pattern of 3 minutes of brisk walking and 3 minutes of easy walking in 30 minutes, and this will start reducing your fitness and age.
How does IWT work?
This method benefits your metabolism, cardiovascular health, and fat burn much more than slow walking. In scientific tests in Japan, it was seen that those who adopted this walking style had improvements in their cholesterol, blood pressure, blood sugar levels, and even muscle strength. A 68-year-old participant in this study increased his heart rate to 130 beats per minute during brisk walking, which was equivalent to moderate cycling. IWT involves walking at a fast pace and slowing down at other times, and this repeated movement activates the body’s energy. It has a positive effect on metabolism. This pattern increases your heart rate, challenges muscle coordination, and improves balance, especially in seniors. It increases blood circulation in the body, detoxifies organs, helps absorb nutrients, and sharpens mental clarity.
Youngsters can make it even more intense.
If you want to give your 30 minutes of Japanese walking even more intensity, then you can also try some variations in it. For example, adding light weights to your walk will tone muscles and burn more calories. If you want to do an indoor workout, try zig-zag paths, backward walks, or figure-8 tracks so that you can activate unseen muscles and keep the mind busy.
PC Social media
