Vitamin Deficiency Symptoms: Deficiency of this vitamin can cause serious problems like forgetfulness, headache and brain damage. Find out about it in time and include these things in your diet.
Vitamin Deficiency Symptoms: Do you frequently forget where you put things or do you sometimes get a severe headache? If you notice any such symptoms, ignoring it can be dangerous. Most of the time we think that this is just the effect of fatigue, stress or age, but sometimes these symptoms are signs of a deficiency of a very important vitamin. If not taken care of in time, this deficiency can become so serious that it can lead to brain damage or a condition like brain nerves bursting.
Let us tell you, sometimes a person gets a headache, gradually it starts increasing. But we ignore it thinking it is just a headache. That is, we do not think that maybe there is a deficiency of some vitamin in our body. However, if you include some essential things in your diet, then you can overcome this deficiency.
What effect does vitamin B12 deficiency have on the brain?
Vitamin B12 not only helps in making red blood cells, but it also plays an important role in keeping the nerve cells and brain healthy.
Loss of memory
Dizziness
Headache
In serious cases, the veins may get damaged or even burst.
What to eat to overcome vitamin B12 deficiency?
Milk and dairy products: Milk, yogurt and cheese are good sources of vitamin B12. Consuming them daily can overcome the deficiency.
Eggs: Egg yolk in particular is rich in B12. It provides both energy and protection to the brain.
Fortified foods: Many cereals and soy products are now sold fortified with vitamin B12. These are a good option for vegetarians.
Meat and fish: For non-vegetarians, fish, chicken and red meat are good sources of vitamin B12.
Every machinery of the body runs on the brain and Vitamin B12 is needed to run the brain. If you are repeatedly struggling with problems like mental fatigue, forgetfulness or dizziness, then get this vitamin checked in time and take care.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
PC:ABPNews
