Fox Nuts Benefits: Fox Nuts are said to be a treasure of health. If you eat fox nuts by boiling them in milk every day, it can help protect the body from many problems.
Makhana Benefits: Benefits of boiling makhana in milk and eating it.
Makhana Benefits In Hindi: We all know how beneficial dry fruits are for health. But every dry fruit has its own way of eating. If you eat dry fruits in the right way, then the body can get countless benefits. Consumption of Makhana is considered very beneficial. Many types of recipes can be made from it. Makhana is also called fox nuts or lotus seeds. Let us tell you that properties like protein, carbohydrates, fiber, magnesium, potassium, phosphorus and iron are found in Makhana, which help provide many benefits to the body. If you eat Makhana by boiling it in milk daily for 15 days, then you can save the body from many problems. So let’s know without any delay who should consume it.
How to make makhana milk-
It is very easy to make makhana milk. You have to boil a handful of makhana with a glass of milk at night. Then keep this milk in the fridge overnight and consume it the next morning. If you want, you can add dates to it for sweetness.
Benefits of eating makhana by boiling it in milk-
1. Digestion-
For people who have digestive problems, makhana milk can prove to be very beneficial. It can help in relieving problems like constipation, gas and indigestion.
2. To gain weight-
If you are thin and want to add muscle to your body, then you can consume makhana milk. For this, you have to cook a handful of makhana in milk and keep it in the fridge overnight and then eat it on an empty stomach in the morning.
3. Heart-
Makhana is rich in potassium and magnesium, which helps in keeping the heart healthy. To keep the heart healthy, you can consume makhana milk.
4. Bones-
Milk is considered a good source of calcium. Calcium is essential for bones. Consuming makhana milk can help in strengthening bones.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)
PC:NDTVINDIA
