Study: Adding This Oil To Your Diet Can Help Lower Cholesterol! Top 10 Cholesterol-Lowering Foods

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Cottonseed can drastically improve cholesterol profiles in young adult men, a recent study suggests. The researchers conducted a five-day outpatient feeding trial of 15 healthy, normal weight men to test the effects of diets enriched with cottonseed oil and olive oil on lipid profiles. The researchers found that a high-fat diet enriched with cottonseed oil drastically improved cholesterol profiles in young adult men. Participants showed significant reductions in cholesterol and triglycerides in the cottonseed oil trial compared to minimal changes on the olive oil-enriched diet. The results appear in the journal Nutrition Research.

Jamie Cooper, the corresponding author of the study said, "One of the reasons these results were so surprising is because of the magnitude of change observed with the cottonseed oil diet. To see this amount of change in such a short period of time is exciting."

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A high-fat diet enriched with cottonseed oil drastically improved cholesterol profiles in young adult men.
Photo Credit: iStock

The subjects, all healthy men between the ages of 18 and 45, were provided high-fat meals for five days in two separate, tightly controlled trials, the only difference being the use of either cottonseed oil or olive oil in the meals.

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Participants showed an average decrease of 8 percent in total cholesterol on the cottonseed oil diet, along with a 15 percent decrease in low-density lipoprotein, or LDL (the "bad" cholesterol) and a 30 percent decrease in triglycerides.

Researchers suggested a fatty acid unique to cottonseed oil, dihydrosterculic acid, may help prevent the accumulation of triglycerides, a type of fat, in the body.

"By doing that, it pushes the body to burn more of that fat because it can't store it properly, so you have less lipid and cholesterol accumulation," Cooper said.

That mechanism, in addition to the high polyunsatured fat and omega-6 content of cottonseed oil, seems to be a key component to the beneficial effects on lipid profiles, Cooper said.

Top 10 foods that help lowering your cholesterol:

  • Oats
  • Barley
  • Citrus fruits
  • Vegetable Oils
  • Strawberries
  • Beans
  • Eggplant
  • Nuts
  • Legumes
  • Whole grains

(With inputs from ANI)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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