As the actor turns a year older on November 19, motivate yourself by taking fitness inspirations from her. (Source: sushmitasen47/Instagram)
Sushmita Sen, without a doubt, is a diva. You’ll either see her giving major fashion goals with her sartorial choices or she will inspire you – to stay fit and hit the gym. The actor can pull off strenuous exercises with elan, leaving her fans impressed and motivated.
She has quite often been seen has been giving us serious fitness goals with her motivational workout videos that she keeps posting on Instagram. The former Miss Universe has always been known to maintain a healthy lifestyle and pushing her limits. From boxing to pull-ups, she can inspire you to stay fit and healthy.
As the actor turns a year older on November 19, motivate yourself by taking fitness inspirations from her.
In a video, she can be seen doing anti-gravity exercises that help work on your core strength. It also increases the flexibility of the spine and shoulders.
Doing ring rows and ring dips are no mean feat. She shared a video of herself doing one captioning it as, “Let it get as difficult as it wants, I will find the will to match it!”
In this video, the actor can be seen doing a series of core exercises, and one of them looked somewhat similar to reverse mountain climbers using a TRX, but tougher. Doing the exercise increases your efficiency. The exercise affects muscle groups and joints and also helps in keeping your core muscles, abs and hips stable. Doing mountain climbers also help your cardiovascular health.
Performing exercises like hanging right and left oblique side crunches requires a lot of strength. In this video, she also talked about the music track she plays while training. Known as Shiv trance, Sen shared how it is her absolute favourite and puts one on a trance only to awaken their spirit. She also wrote the music track helps her whenever she feels the need to feel her inner strength.
Here are some of her other workout videos that will motivate you to hit the gym:
Here’s wishing Sen a very happy birthday!
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